Best Practice Case Studies-Psychology

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The evidence suggests that exercise is more effective than no therapy in reducing symptoms of depression, though it is not more effective than antidepressants or psychological therapy. Individuals with higher levels of physical activity generally have a lower risk of developing depression. This protective effect is noted in both younger and older populations. The study referenced in Case 47 indicates that while exercise does not surpass the effectiveness of antidepressants or psychological therapies, it nevertheless offers significant benefits when compared to not receiving any therapy at all. Key references supporting these conclusions include a review by Cooney et al. in the Cochrane Database and a meta-analysis by Schuch et al. in the American Journal of Psychiatry. These studies collectively highlight the role of exercise as a valuable complementary approach in the treatment and prevention of depression, underscoring its effectiveness in enhancing mental health when no other therapies are employed.

Meta Tag

Related Case 3rd Edition, CASE 47

Topic 3rd Edition

Topic Psychology

Keywords

exercise

depression

antidepressants

psychological therapy

physical activity

mental health

Cochrane Database

American Journal of Psychiatry

Case 47

meta-analysis

3rd Edition

3rd Edition, CASE 47

Psychology