Best Practice Case Studies-Plantar Fasciitis2

Pdf Summary

The document provides an overview of plantar fasciitis, a condition affecting the plantar fascia located on the underside of the foot. This thick band of fibrous tissue spans from the heel to the toes, supporting the foot's arch and absorbing shock. Pain typically manifests at the heel, especially after the first step in the morning or after prolonged rest. Risk factors include tight calf muscles, flat feet, or increased activity levels.<br /><br />Symptoms include heel pain that worsens with initial morning steps and lessens with movement, often reappearing after rest. Pain is also associated with activities involving weight-bearing and walking barefoot. Notably, plantar fasciitis pain typically does not disturb sleep.<br /><br />Diagnosis by a sports medicine physician involves a thorough history and physical examination. This may include analyzing gait, checking for pain over the fascia, assessing calf muscle flexibility, and possibly imaging tests like X-rays or ultrasound to rule out other conditions such as a stress fracture.<br /><br />Treatment involves a combination of decreased impact activities, footwear modifications, and physical therapy. Techniques like ice massage, stretching, and using night splints are common. Anti-inflammatory medications may be prescribed, and corticosteroid injections are considered if other treatments fail.<br /><br />The document highlights the importance of early evaluation and proper sports medicine guidance. Athletes should invest in supportive footwear, gradually increase activity levels, and avoid training through pain. The American Medical Society for Sports Medicine (AMSSM) supports these strategies and offers resources for finding local sports medicine physicians.<br /><br />Overall, recovering from plantar fasciitis requires patience, as symptoms can recur if activities are resumed too quickly. Collaboration with a sports medicine physician is key to a successful, gradual return to activity.

Meta Tag

Edition 3rd Edition

Related Case 3rd Edition, CASE 17

Topic Foot

Keywords

3rd Edition, CASE 17

3rd Edition

Foot

plantar fasciitis

heel pain

sports medicine

foot arch

calf muscles

physical therapy

footwear modifications

corticosteroid injections

AMSSM

gait analysis