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Catalog
Best Practice Case Studies
Plantar Fasciitis
Plantar Fasciitis
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Video Transcription
Video Summary
Tamar Brown-Perez, a physical therapist and instructor, outlines a daily exercise progression to prepare patients' plantar fascia in the morning. The routine includes several exercises: curling and extending toes, pointing and lifting the foot, massaging the plantar fascia while seated or standing, and stretching the plantar fascia by crossing one leg over the other. Each exercise is repeated 30 times to enhance blood flow and tissue extensibility before bearing weight on the plantar fascia. These exercises aim to prevent pain and injury by improving flexibility and strength in the feet.
Meta Tag
Edition
3rd Edition
Related Case
3rd Edition, CASE 17
Topic
Foot
Keywords
3rd Edition, CASE 17
3rd Edition
Foot
plantar fascia
exercise routine
flexibility
injury prevention
physical therapy
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