Best Practice Case Studies-Plantar Fasciitis

Video Transcription

Video Summary

Tamar Brown-Perez, a physical therapist and instructor, outlines a daily exercise progression to prepare patients' plantar fascia in the morning. The routine includes several exercises: curling and extending toes, pointing and lifting the foot, massaging the plantar fascia while seated or standing, and stretching the plantar fascia by crossing one leg over the other. Each exercise is repeated 30 times to enhance blood flow and tissue extensibility before bearing weight on the plantar fascia. These exercises aim to prevent pain and injury by improving flexibility and strength in the feet.

Meta Tag

Edition 3rd Edition

Related Case 3rd Edition, CASE 17

Topic Foot

Keywords

3rd Edition, CASE 17

3rd Edition

Foot

plantar fascia

exercise routine

flexibility

injury prevention

physical therapy