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Catalog
Best Practice Case Studies
Pain Guided Ankle Rehabilitation Program
Pain Guided Ankle Rehabilitation Program
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Video Transcription
Video Summary
Tamar Brand Perez, a physical therapist and faculty member at SFSU and UCSF, discusses a pain-guided progressive exercise program. When patients experience over 3/10 pain, they start with isometric heel raises. Pain dropping below 3/10 allows for isotonic exercises and hip strengthening. After achieving 20 pain-free hops, patients transition to a double-leg hopping program, advancing to single-leg hops and eventually to a running program. Progression is based on personal history and current condition, maintaining high cadence, easy pace, and increasing volume by no more than 10% weekly.
Meta Tag
Edition
2nd Edition
Related Case
2nd Edition, CASE 11
Topic
Foot and Ankle
Keywords
2nd Edition, CASE 11
2nd Edition
Foot and Ankle
pain-guided exercise
isometric heel raises
hip strengthening
progressive running program
exercise progression
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