false
Catalog
Best Practice Case Studies
Overtraining Syndrome PE
Overtraining Syndrome PE
Back to course
Pdf Summary
Overtraining syndrome is a condition where athletes' performance declines due to an overly intensive training schedule that doesn't allow adequate recovery time for the body. Symptoms include increased fatigue, poor performance, sleep disturbances, anxiety, frequent injuries, illnesses, and mood changes like irritability and depression. This condition often persists despite weeks or even months of recovery.<br /><br />Risk factors include early specialization in a single sport, rapid increases in training intensity, pressure from parents or coaches, and preparing for significant events. If an athlete is suspected of suffering from overtraining syndrome, sports medicine physicians conduct thorough evaluations including a detailed training schedule, dietary history, and comprehensive physical examinations. Psychological assessments may also be conducted.<br /><br />Treatment generally involves resting for 3-5 weeks with a gradual return to full training over three months. Psychotherapy or counseling may be recommended, and participation in low-level recreational activities can help maintain cardiovascular fitness without additional stress.<br /><br />Preventive measures include maintaining a training log, avoiding intensive exercises with short rests and excessive competitions, monitoring early morning heart rates, and increasing training intensity no more than 5% per week. The focus should be on skill development rather than competition, especially for young athletes.<br /><br />A reduced training and competition schedule for up to four months is typically advised for recovery. The American Medical Society for Sports Medicine (AMSSM) provides resources and expert care through its network of sports medicine physicians, helping athletes manage and prevent conditions like overtraining syndrome.
Meta Tag
Edition
3rd Edition
Related Case
3rd Edition, CASE 35
Topic
Metabolic/Medical Conditions
Keywords
3rd Edition, CASE 35
3rd Edition
Metabolic/Medical Conditions
overtraining syndrome
athlete performance
recovery time
symptoms
risk factors
sports medicine
treatment
prevention
psychological assessment
American Medical Society for Sports Medicine
×
Please select your language
1
English