Best Practice Case Studies-Case 139 Asset 2 Infrapatellar Tendinitis

Video Transcription

Video Summary

The speaker, a physical therapist, explains exercises for infrapatellar tendinopathy. He recommends starting with a split squat isometric: hold a split squat position for 45 seconds, five sets, with 1–2 minutes rest. When tolerated, progress to a Bulgarian split squat, initially slow and controlled, then faster or with added weight. These can be done at home with minimal equipment. If a gym is available, similar progressions can be done on a leg extension machine, beginning with isometric holds and then moving to dynamic leg extensions. The emphasis is on gradual progression, control, and increasing load as symptoms improve.

Meta Tag

Concept Infrapatellar Tendinopathy

Concept Split Squat Isometric

Concept Progressive Tendon Loading

Concept Dosage

Concept Hold Duration

Edition 4th Edition

Related Case 4th Edition, Case 139

Topic Knee

Keywords

4th Edition

4th Edition, Case 139

Knee

infrapatellar tendinopathy

split squat isometric

Bulgarian split squat

leg extension machine

progressive loading

Progressive Tendon Loading

Dosage

Hold Duration