Best Practice Case Studies-Case 111 Asset 1 Athletic Pubalgia

Video Transcription

Video Summary

Ross Nakaji, a physical-therapeutic athletic trainer at Orthopedic Sports Therapy in Los Gatos, California, explains treatment for athletic pubalgia focuses on retraining core muscles sequentially. The process begins with deep breathing and engaging the stomach and pelvic muscles. Exercises progressively involve pushing against resistance with feet and limbs, maintaining isometric holds, and incorporating abdominal curls. Anti-rotation exercises strengthen the core by opposing forces on hands and feet. These exercises aim to restore function and reduce pain, practiced both in-clinic and at home for effective recovery.

Meta Tag

Concept Sports Hernia

Concept Core Muscle Activation

Concept Bracing

Concept Core Stabilization

Concept Breathing Pattern

Edition 4th Edition

Related Case 4th Edition, Case 111

Topic Abdomen

Keywords

4th Edition

athletic pubalgia

core muscle retraining

physical therapy exercises

anti-rotation exercises

pain reduction

Abdomen

4th Edition, Case 111

Sports Hernia

Core Muscle Activation

Bracing

Core Stabilization

Breathing Pattern