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Best Practice Case Studies
Case 111 Asset 1 Athletic Pubalgia
Case 111 Asset 1 Athletic Pubalgia
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Video Transcription
Video Summary
Ross Nakaji, a physical-therapeutic athletic trainer at Orthopedic Sports Therapy in Los Gatos, California, explains treatment for athletic pubalgia focuses on retraining core muscles sequentially. The process begins with deep breathing and engaging the stomach and pelvic muscles. Exercises progressively involve pushing against resistance with feet and limbs, maintaining isometric holds, and incorporating abdominal curls. Anti-rotation exercises strengthen the core by opposing forces on hands and feet. These exercises aim to restore function and reduce pain, practiced both in-clinic and at home for effective recovery.
Meta Tag
Edition
4th Edition
Related Case
4th Edition, Case 1
Topic
Abdomen
Keywords
4th Edition
athletic pubalgia
core muscle retraining
physical therapy exercises
anti-rotation exercises
pain reduction
4th Edition, Case 1
Abdomen
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